Ingredients: a cauliflower, a handful of chopped onion, spreadable cream cheese (I used whipped cream cheese since it blends easier), shredded cheddar cheese (I subbed this for a Monterey/Cheddar mix), paprika (I couldn’t find paprika so I subbed with dill and chives) and salt and pepper to taste.

Instructions: Nuke cauliflower until soft. Mash the cauliflower, onion and cream cheese until they’re well blended. Stir in the cheese, herbs and condiments. Bake at 350 until brown.

You’re done. Enjoy!

Since I’m on a strict low-carb diet I can eat the food samples so I’m giving those to my mum but I’m totally digging the grocery bag, the awesome recipe cards and the super cute YUM-O! fridge magnet. Rachael rocks!